In this session we are going to explore how to increase the flow of energy into your body. This alleviates fatigue and kick starts your immune system. You can become your own power grid for healing and transformation. 
 
These practises will begin to change the chemistry in your body. Creating new habits will also make you feel more alive and present for life.

DIRECTIONS: Each recording is designed to be repeated everyday for 30 days in order to see lasting changes in your body and mind. Stick with it and watch yourself transform.